postnatal massage

Learning to massage is a terrific way to help ease some of the pain – and tension – during labour.

Baby massage is easy for parents to learn, and can help relieve gas, colic and teething pain.

First-time parents may be surprised to find out that they can opt out of some common prenatal and postnatal interventions, like cervical checks in late pregnancy. Here's what the experts recommend.

They're high in nutrients like biotin, calcium and vitamin D.