Your kids will love nibbling on these tasty chickpeas warm out of the oven, or cooled for lunches and snacks! Legumes are also a great source of fibre—more high-fibre recipes here.
What you'll need
— 2 cans chickpeas
— 1 tbsp balsamic vinegar
— 1 tbsp tamari
— 2 - 2 1/2 tbsp natural ketchup
What to do
Preheat oven to 400°F (205°C). Toss all ingredients together and place on baking sheet lined with parchment paper. Bake for 20-25 minutes, tossing chickpeas once or twice during baking, until marinade is absorbed but chickpeas are still tender.