How to foam-roll away your pregnancy back pain

Is tightness in your shoulders and neck adding to your pregnancy pains? This foam rolling exercise offers an upper back massage to relieve tension.

By Today's Parent | Jun 22, 2018

Create a new password

We've sent an email with instructions to create a new password. Your existing password has not been changed.

Create a new password

We'll send you a link to create a new password.

{* #forgotPasswordForm *} {* traditionalSignIn_emailAddress *}

{* backButton *} {* forgotPassword_sendButton *}

{* /forgotPasswordForm *}

My profile

{* profilePhotoCustom *}

{* public_profileBlurb *}

Display Name:

{* public_displayName *}

{* public_name *} {* public_gender *} {* public_birthdate *} {* public_emailAddress *} {* public_address *} {* public_phoneNumber *}

Thank you
for signing up!

Updating your profile data...

Sign In

Welcome back, !

{* #userInformationForm *} {* traditionalSignIn_emailAddress *} {* traditionalSignIn_password *}

Forgot your password?

{* traditionalSignIn_signInButton *}

{* /userInformationForm *}

Use another account

Sign In / Sign Up

With your Rogers Media profile

{* loginWidget *}

With an email account

{* #userInformationForm *} {* traditionalSignIn_emailAddress *} {* traditionalSignIn_password *}

Forgot your password?

{* traditionalSignIn_signInButton *}

{* traditionalSignIn_createButton *}

{* /userInformationForm *}

Almost Done!

Please confirm the information below before signing up.

{* #socialRegistrationForm *} {* socialRegistration_firstName *} {* socialRegistration_lastName *} {* socialRegistration_emailAddress *} {* socialRegistration_displayName *} By clicking "Create Account", I confirm that I have read and understood each of the website terms of service and privacy policy and that I agree to be bound by them.
†I understand that I may withdraw my consent at any time. Rogers Privacy Policy

{* backButton *}

{* /socialRegistrationForm *}

Sign in to complete account merge

{* #tradAuthenticateMergeForm *} {* traditionalSignIn_emailAddress *} {* mergePassword *}

{* backButton *} {* traditionalSignIn_signInButton *}

{* /tradAuthenticateMergeForm *}

Almost Done!

Please confirm the information below before signing up.

{* #registrationForm *} {* traditionalRegistration_firstName *} {* traditionalRegistration_lastName *} {* traditionalRegistration_emailAddress *} {* traditionalRegistration_displayName *} {* traditionalRegistration_password *} {* traditionalRegistration_passwordConfirm *} By clicking "Create Account", I confirm that I have read and understood each of the website terms of service and privacy policy and that I agree to be bound by them.
†I understand that I may withdraw my consent at any time.

{* backButton *} {* createAccountButton *}

{* /registrationForm *}

Create a new password

We've sent an email with instructions to create a new password. Your existing password has not been changed.

Create a new password

We didn't recognize that password reset code. Enter your email address to get a new one.

{* #resetPasswordForm *} {* traditionalSignIn_emailAddress *}

{* forgotPassword_sendButton *}

{* /resetPasswordForm *}

Resend Email Verification

Sorry we could not verify that email address. Enter your email below and we'll send you another email.

{* #resendVerificationForm *} {* traditionalSignIn_emailAddress *}

{* submitButton *}

{* /resendVerificationForm *}

How to foam-roll away your pregnancy back pain

Is tightness in your shoulders and neck adding to your pregnancy pains? This foam rolling exercise offers an upper back massage to relieve tension.

Create a new password

Create a new password

We'll send you a link to create a new password.

My profile

Thank you
for signing up!

Sign In

Welcome back, **{* welcomeName *}**!

Sign In

Welcome back, !

Almost Done!

Please confirm the information below before signing up.

Sign in to complete account merge

Almost Done!

Your Verification Email Has Been Sent

Check your email for a link to reset your password.

Create a new password

We've sent an email with instructions to create a new password. Your existing password has not been changed.

Create a new password

Your password has been changed

Password has been successfully updated.

Change password

You did it!

Thank you for verifying your email address.

Resend Email Verification

How to foam-roll away your pregnancy back pain

Is tightness in your shoulders and neck adding to your pregnancy pains? This foam rolling exercise offers an upper back massage to relieve tension.

Advertisement

Advertisement

Create a new password

Create a new password

We'll send you a link to create a new password.

My profile

Thank youfor signing up!

Sign In

Welcome back, {* welcomeName *}!

Sign In

Welcome back, !

Sign In / Sign Up

With your Rogers Media profile

With an email account

Almost Done!

Please confirm the information below before signing up.

Sign in to complete account merge

Almost Done!

Your Verification Email Has Been Sent

Check your email for a link to reset your password.

Create a new password

We've sent an email with instructions to create a new password. Your existing password has not been changed.

Create a new password

Your password has been changed

Password has been successfully updated.

Change password

You did it!

Thank you for verifying your email address.

Resend Email Verification

Thank you
for signing up!

Welcome back, **{* welcomeName *}**!