vegan

Quinoa sushi
Recipes

Quinoa sushi

Make tonight sushi night! Let kids customize their own rolls with this small but mighty seed that's packed with protein, iron and amino acids.
Total 25 min
Crispy salt and pepper tofu cubes
Recipes

Crispy salt and pepper tofu cubes

This is your weeknight dinner game changer. No prep required, these can go in a stir fry, on a salad or as the protein in a grain bowl.
Total 20 min
Roasted vegetable Buddha bowl sheet pan
Recipes

Roasted vegetable Buddha bowl sheet pan

There's nothing better than roasted veggies—especially when they're seasoned to perfection. Toss in a quick tahini dressing and you've got dinner!
Total 40 min
Vegan Strawberry Ice Cream
Recipes

Vegan Strawberry Ice Cream

This velvety pink ice cream is brought to you by sun on my shoulders and summertime happiness.
Chickpea Mac and "Cheese"
Recipes

Chickpea Mac and "Cheese"

A creamy, vegan mac and cheese is so easy to make. This one uses chickpeas and butternut squash to create the perfect orange sauce.
Total 25 min
Dressed-Up Kale Chips
Recipes

Dressed-Up Kale Chips

Get your kids to eat their greens by making these simple kale chips! Choose from an array of toppings to create a gourmet treat that's totally your own.
Green Apple Smoothie
Recipes

Green Apple Smoothie

Start the morning right with this health-packed green apple smoothie. You can't even taste the kale. Promise.
Total 10 min
Cashew Hummus
Recipes

Cashew Hummus

Replacing traditional sesame tahini with roasted cashews adds great flavour to this hummus recipe. Even better, it's ready in five minutes.
Total 5 min
Chopped Cucumber Salad
Recipes

Chopped Cucumber Salad

This quick and easy chopped cucumber salad is a refreshing addition to a Mediterranean salad plate, or a side dish for grilled chicken or fish.
Total 10 min
Grated Carrot Salad
Recipes

Grated Carrot Salad

Five minutes is all you need to make this colourful carrot salad kids will love. It's vegan and gluten-free, too.
Total 5 min
Coconut Chia Pudding
Recipes

Coconut Chia Pudding

This lightly sweetened chia pudding is perfect for breakfast, but it also makes a wonderful—and healthy—dessert.
Total 250 min
Peach and Tomato Salsa
Recipes

Peach and Tomato Salsa

This quick and easy peach and tomato salsa can be thrown together in minutes, and goes well with pork, chicken and fish. It's gluten-free, too.
Total 5 min
Summery Bean Salad
Recipes

Summery Bean Salad

This gluten-free, vegan and healthy bean salad is great for dinner, packed lunches and picnics.
Total 10 min
Watermelon and Cucumber Salad
Recipes

Watermelon and Cucumber Salad

This watermelon and cucumber salad is so refreshing, you might want to make it every night. It's gluten-free, vegan and low-fat.
Total 5 min
Quick Pickled Veg Salad
Recipes

Quick Pickled Veg Salad

Give your salad a fun new "zing!" with this quick pickled veg salad recipe. The kids can help make it, too.
Total 25 min
Sticky Rice Balls
Recipes

Sticky Rice Balls

If your kids are turning up their nose at plain rice, try this fun sesame-studded sticky rice balls recipe instead. It's a vegetarian gluten-free side dish.
Total 25 min
Provençale Tomato Soup
Recipes

Provençale Tomato Soup

In this Provençale Tomato Soup, a classic winter favourite is refreshed with the addition of new herbs and spices. Serve with our cheesy toasts, too.
Total 35 min
Sesame and Sweet Chili Tofu
Recipes

Sesame and Sweet Chili Tofu

Are your kids not sure about tofu? This sesame and sweet chili tofu recipe uses soft tofu, which is mild-tasting and almost custard-like.
Total 10 min
Fruit and Nut Energy Bars
Recipes

Fruit and Nut Energy Bars

Store-bought energy bars are tasty, but you’ll be amazed at how quick and easy it is to make a sweet, nutty version at home.
Total 5 min
Spiced Nuts
Recipes

Spiced Nuts

These spiced nuts are perfect for make-ahead nibbles.
Fried Tofu “Croutons”
Recipes

Fried Tofu “Croutons”

Total 20 min
Ratatouille

Ratatouille

Total 50 min
Green Beans with Warm Pistachio Vinaigrette

Green Beans with Warm Pistachio Vinaigrette

Total 10 min
Chocolate Orange Grill Cakes
Recipes

Chocolate Orange Grill Cakes

Whether you’re indoors or out, these vegan chocolate grill cakes cooked in orange shells will satisfy every taste bud.
Total 35 min
Edamame Dip
Recipes

Edamame Dip

This edamame dip is a delicious and easy change from ho-hum hummus.
Total 19 min
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