no-cook recipes

Make creamy ranch dressing in minutes at with this simple recipe.

Forget store-bought, whip up your own citrus-balsamic dressing in minutes.

If your little one is resistant to veggies, have them dunk into this simple hummus.

This three-ingredient cheese dip is as quick to make as it is to eat! It's just as perfect for an after-school snack as it is for entertaining.

At a loss for a healthy, portable snack? These sunflower seed bars use only five ingredients and need only 10-minutes of hands-on time.

This supercool update on Rocket Pops is all fruit, no sweat.

Kids will get a hoot out of opening their lunchbox and discovering this cutie grapefruit owl.

Basic ingredients you likely have on hand come together to create this colourful and crunchy broccoli and cranberry salad.

Perfect on top of pulled pork, our Easy Cabbage Slaw is a cinch to prepare.

Paying homage to Canada's favourite sport, these Stanley Cup treats are perfect for birthday or playoff parties.

What kid doesn't love sinking their teeth into a sweet and sticky candy apple? Parents, just remind yourself that there is fruit under the sugar.

Hemp seeds are a complete protein, and kids will love them in this creamy, banana-dreamy smoothie. Combine with organic soy or hemp milk for an added protein boost.

Start the morning right with this health-packed green apple smoothie. You can't even taste the kale. Promise.

For a quick lunch, follow these simple steps for a delicious wrap the whole family will enjoy.

For a quick and simple lunch recipe, make this tasty wrap at your next picnic.

Revolutionize the way you and your kids enjoy lunch with this simple breakfast wrap.

Replacing traditional sesame tahini with roasted cashews adds great flavour to this hummus recipe. Even better, it's ready in five minutes.

This buffet-style salad supper is quick to put together, healthy and no-cook. Kids can serve themselves and make their own combinations of flavours.

This quick and easy chopped cucumber salad is a refreshing addition to a Mediterranean salad plate, or a side dish for grilled chicken or fish.

Five minutes is all you need to make this colourful carrot salad kids will love. It's vegan and gluten-free, too.