Still can't get your little ones to count sheep? These may hold the key to better sleep for all!Photo: perkmeup/iStockphoto
Guided meditation directs light sleepers through a series of steps and exercises to help relax and calm the mind and let your little ones sleep.
With 80 unique sounds and 104 relaxing sounds to mix and play together, this customizable app uses nature to help lull you or your children into a state of relaxation.
Created by a Canadian doctor and dad, this features information, soothing sounds for a baby (and tired parents), a sleep journal and even a pep talk from Dr. Steve. Available in both French and English.
A top international sleep app, this intelligent alarm clock monitors and analyzes your sleeping patterns using the accelerometer in your iPhone. It will wake you up during your lightest sleep phase, making you feel more rested and relaxed.
Relaxing and natural sounds help block out distracting noises. The continuous sounds work well for those who cannot fall asleep with lyrics or melody. Can be played while other apps are being used. Additional sounds available for purchase.
Turn your smart phone into a sleep tracker and alarm clock for a more restful night’s sleep. Graph your sleep history, record your sleep talking or snoring. Add-ons available for advice on better sleep and additional content.