Family life

Sex after kids

It's inevitable: Sex changes after kids. But that doesn't mean it has to suffer. Here are the keys to having a fulfilling post-kid sex life.

By Liza Finlay
Sex after kids

Sex after kids

Sex changes after kids

When they say everything changes after kids, they mean everything. At the top of the list: sex. One partner wants it; the other doesn’t. And when by some rare cosmic planetary alignment both parties do want it, there’s no time — or, at least, no time to complete the act (something I like to call kidus interruptus).
Sexual tension takes on new meaning in the busy lives of parents. Adapting is key, and flexibility is crucial to a good, post-kid sex life (and not in the way you think). You’ve got to be able to take a different, well, position. (Sorry, couldn’t resist.) Click through this gallery to find out how.

Sex after kidsPhoto: Daniel Laflor/iStockphoto

The golden rule of lovemaking

What’s really the problem? Is it sex? Is it intimacy? Is it both? Typically, women crave closeness of an emotional kind, and men crave closeness of a physical kind. More than a few couples have come to this stormy sexual stalemate.

So listen up. Here is the golden rule of lovemaking: Men use sex to feel intimate, and women need to feel intimate to have sex. The solution, in a word, is foreplay. And guys, by foreplay I mean attention — talking, laughing or, umm, tickling.
But keep in mind…

Sex after kidsPhoto: Justin Horrocks/iStockphoto


Change your expectations

It's only a problem if it’s a problem. In other words, don’t create issues that aren't there by superimposing pre-kid expectations on your post-kid sex life. You used to have sex three times a week, and now you’re down to three times a month. So? If you and your mate are both feeling sexually satisfied, who cares? Sex isn’t a score-keeping sport.
And on that note…

Sex after kidsPhoto: franckreporter/iStockPhoto

Stop counting

I know more than a few women who, after lovemaking, sigh in relief and mutter under their breath, “That should hold him for a few days." Meanwhile, men arm themselves with sexual-frequency stats like they are weapons: “We haven’t had sex in seven-and-a-half days — something’s wrong.”

There’s nothing like blame and shame to squash a struggling libido. Here’s the thing: No one’s right; no one’s wrong. You may just have different needs at different times. If you can both accept that this is a brave new world of hormonal highs and exhausted lows, then you can begin to love what you have and stop tallying up what you don’t have.
Which brings me to…

Sex after kidsPhoto: Jacob Wackerhausen/iStockphoto

Quality, not quantity

What does "good" sex feel like for you and your partner? It doesn’t have to be the kind of long, steamy love scene that would make Kristen Stewart blush. It doesn’t have to be the kind of sex you used to have, either.  Your life has changed, your partnership has changed, and your sex life will change, too. That’s OK. Let it. If sex in your courtship days was hot and experimental, perhaps it will be playful in your parenting phase. Maybe you’ll master the art of the quickie.

The bottom line is...

Sex after kidsPhoto: Daniel Laflor/iStockphoto


Pull out

Zoom out and see the big picture. Life is long. This is only one chapter in an expansive biography. Who knows what the sex life of your future will hold. You may have an X-rated retirement yet to come. Have faith.

Sex after kidsPhoto: Dean Mitchell/iStockphoto

More relationship tips!

Sex after kids
This article was originally published on Dec 07, 2012

Weekly Newsletter

Keep up with your baby's development, get the latest parenting content and receive special offers from our partners

I understand that I may withdraw my consent at any time.

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.