Cold Sesame Soba Noodle Dish

Kick this dish up a notch by adding grilled shrimp or leftover shredded chicken or beef.

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( 9 ratings )

Preparation time:
30 minutes
Total time:
35 minutes
Makes:
4 servings
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Ingredients

  • 270 g dry soba noodles (about 3 bundles)
  • 2 small zucchini, spirallized or grated
  • 170-g pkg snow peas, trimmed and sliced lengthwise into strips
  • 1 red bell pepper, cut into thin strips
  • 1/4 cup teriyaki sauce
  • 1/4 cup rice vinegar
  • 4 tsp granulated sugar
  • 1 tbsp sesame oil
  • 2 tsp grated fresh ginger
  • 2 garlic cloves, minced
  • 1 tsp toasted sesame seeds
  • 3 tbsp chopped mint or basil

Directions

  • Cook noodles in a large pot of boiling water, following package directions but omitting salt, until tender, about 4 min. During the last minute of cooking, add zucchini, snow peas and red pepper. Rinse well under cold running water, then drain very well.
  • Whisk teriyaki sauce with vinegar, sugar, sesame oil, ginger and garlic in a large bowl. Add noodle mixture. Sir until well coated. Serve at room temperature with a sprinkle of toasted sesame seeds and mint.

Originally published in the Today’s Parent Summer 2016 issue. Photo by Erik Putz.

Nutrition (per Serving)

calories
333
protein
15 g
carbohydrates
64 g
fat
4 g
fibre
5 g
iron
3 mg
sodium
833 mg

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