Orange Cream Cheese Fruit Dip

While there’s absolutely nothing wrong with a nice crisp apple or a juicy orange, sometimes a kid wants something more, you know, extravagant. A big platter of cut-up fruit with a deliciously creamy dip to dunk into might be just the thing.


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1 to 2 servings
Photo: Artizone/Flickr

Photo: Artizone/Flickr

Photo: Artizone/Flickr

Photo: Artizone/Flickr


  • 1/2 cup (125 mL) cream cheese (regular or low fat)
  • 2 tbsp (30 mL) frozen orange juice concentrate, undiluted
  • 1 tbsp (15 mL) sugar


  • Mix together all of the above ingredients in a bowl (or a food processor) until completely smooth.
  • Serve with whatever sliced fresh fruit you happen to have around – apples, pears, oranges, bananas, kiwi fruit.

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