Tuna melt pita pizzas

Tuna melt pita pizzas are fun, easy, and delicious for both kids and adults. This tuna melt version is extra awesome!

by   1

( 41 ratings )

Preparation time:
10 minutes
Baking time:
10 minutes
Makes:
4 Pizzas
Jodi Pudge


 
Jodi Pudge

Ingredients

  • 1 170 g can solid white tuna in water, drained
  • 1 cup canned chickpeas, rinsed and drained
  • 1 tbsp reduced fat mayonnaise
  • 1 tbsp olive oil
  • green onion, finely chopped
  • 1/8 tsp ground black pepper
  • whole wheat pitas
  • 2 cups baby spinach
  • 1/2 cup grated cheddar cheese

Instructions

  • Preheat oven to 425F. Line a large baking sheet with parchment paper.
  • In a bowl, mix tuna, chickpeas, mayonnaise, olive oil, ½ of the green onion and all of the pepper.
  • Place the pitas on the baking sheet. Divide spinach among the pitas, then spread the tuna mixture overtop.
  • Sprinkle cheddar cheese on top of each pita and bake until cheese has melted, 8 to 10 min.
  • Cut each pita into wedges and garnish with remaining green onions.

Nutrition (per Serving)

calories
429 
protein
20 g
carbohydrates
59 g
fat
14 g
fibre
g
calcium
154 mg
iron
mg
sodium
781 mg

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