Pregnancy

Pregnant women used to live by the familiar adage “I'm eating for two.” But nowadays, it’s known that the diet for an expectant woman is not about how much is eaten, but about maximizing nutrition with smart food choices. Maintaining a healthy diet with foods that provide key nutrients is important throughout pregnancy. Folic acid, the synthetic form of folate, is vital for producing healthy red blood cells and may lower the likelihood of a baby being born with neural tube defects. Calcium-rich foods build strong bones and teeth and also may play a role in maintaining healthy blood-pressure readings. Iron is essential for healthy blood; and omega-3 fats, especially those found in cold-water fish –  such as salmon, sardines and mackerel – are important for a developing fetus and are vital to brain and neurological development. To meet all the assorted nutritional demands of pregnancy, use Eating Well with Canada’s Food Guide as a basic foundation for meal planning. Eat regularly and enjoy snacks as they’re all opportunities to take in nutrients and provide plenty of energy for moms-to-be.

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