Prenatal nutrition

Find useful tips about prenatal nutrition, prenatal vitamins, folic acid, nutrition during pregnancy, having a healthy pregnancy and pregnancy meal plans

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Sugar Substitutes
Artificial sweetners during pregnancy



Beyond Lasagna
Food that delivers with love



Vitamin D
The sunshine vitamin has been in the news lately. Here's what you need to know



Fabulous Flax
Why flax is healthy



Big Mama: Plus-Size Pregnancy
Carrying some extra weight? Here's what you can do to have a healthy pregnancy



Dental Health in Pregnancy
"A tooth lost for every child" is more than just an old wives' tale. Left untreated, poor oral health can affect both a woman and her developing baby



New Food Guide
How well are you eating?



Healthy Mum, Happy Baby
How to feed yourself when you're breastfeeding



Bean Me Up!
There are a thousand ways to enjoy these versatile, protein-packed legumes. Here are some recipes to get you started



Should Gestational Diabetes Be Treated?
New research may settle the question once and for all



Getting Vitamin D During Pregnancy
What are the best sources of this vitamin when you're pregnant?



Is it Safe?
Camembert is a no-no, while cough medicine might be OK when you're pregnant. Read on for the lowdown on safety precautions during pregnancy



Combat E. Coli
A few simple food-handling habits, diligently applied, will keep E. coli and other germs away



Double Duty Vegetables
Cook once, eat twice



Caffeine Caution
What you need to know about caffeinated drinks



Should You Go Organic?
Advantages of going organic during pregnancy



How Much Water?
Let your thirst decide



Pregnancy Power Foods
Recipes that pack a nutritional punch for you and your growing baby



Opt for Omega-3s
How to boost your intake during pregnancy



Holiday Mocktails
Delicious — and safe — ways to raise a toast when you’re expecting