Prenatal nutrition

Beyond Lasagna

Food that delivers with love

Vitamin D

The sunshine vitamin has been in the news lately. Here's what you need to know

Fabulous Flax

Why flax is healthy

Big Mama: Plus-Size Pregnancy

Carrying some extra weight? Here's what you can do to have a healthy pregnancy

Dental Health in Pregnancy

"A tooth lost for every child" is more than just an old wives' tale. Left untreated, poor oral health can affect both a woman and her developing baby

New Food Guide

How well are you eating?

Healthy Mum, Happy Baby

How to feed yourself when you're breastfeeding

Bean Me Up!

There are a thousand ways to enjoy these versatile, protein-packed legumes. Here are some recipes to get you started

Should Gestational Diabetes Be Treated?

New research may settle the question once and for all

Getting Vitamin D During Pregnancy

What are the best sources of this vitamin when you're pregnant?

Is it Safe?

Camembert is a no-no, while cough medicine might be OK when you're pregnant. Read on for the lowdown on safety precautions during pregnancy

Combat E. Coli

A few simple food-handling habits, diligently applied, will keep E. coli and other germs away

Double Duty Vegetables

Cook once, eat twice

Caffeine Caution

What you need to know about caffeinated drinks

Should You Go Organic?

Advantages of going organic during pregnancy

How Much Water?

Let your thirst decide

Pregnancy Power Foods

Recipes that pack a nutritional punch for you and your growing baby

Opt for Omega-3s

How to boost your intake during pregnancy

Holiday Mocktails

Delicious — and safe — ways to raise a toast when you’re expecting

Keep the Listeria Bug at Bay