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21 tips to feed your family for less

Want to cut back on food costs and eat well at the same time? It can be done -- it just takes a bit of shopping know-how and some creativity

Heather Trim,

Originally published on TodaysParent.com December 13, 2010

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It’s no bargain if you don’t use it Before you make a grocery list, know what you have in your pantry, fridge and freezer. There’s no point stocking up on canned tuna when you’ve got 10 cans at home you haven’t even touched. While it’s great to have a full fridge or freezer, if produce is constantly turning to mush, or you still have on-sale meat from a year ago, it’s time to use what you have before seeking out more bargains.

Meal plan, preferably for the week Grocery store flyers are now on-line, which makes bargain hunting easier, allowing you to build specials into the weekly menu.

Make a list (but be flexible) Lists are great as they force you to stick to your meal plan and avoid expensive impulse “treats” that are tempting. However, be flexible – If you’ve planned to make chilli with ground beef, but ground chicken is on sale, just use the chicken in your recipe instead of beef.

Time is money Try to shop at the closest store to home with the best prices and sales. Great deals at stores that are further out don’t always save you money. Travelling to save a few cents with today’s high gas prices just isn’t worth it.

Cut coupon clutter Only clip and save coupons you’ll really use. Keep them in an envelope in a convenient spot such as your purse or car (instead of stuffed in the kitchen junk drawer).

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