Your health and well-being

Learn about health and well-being, postpartum depression signs, fitness, nutrition, healthy eating, birth control and get health advice for parents

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Stay at Home or Go Back to Work?

   
Struggling over whether to stay home or return to work after baby? We help you weigh your options
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Expectant and Fearful

   
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Running Late

   
The best workout of your life is...your life
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A Baby and a Backache

   
Some basic strategies to help protect your back, while carrying your baby
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Nutritional Pitfalls

   
We all start off with good intentions, but busy schedules, picky eaters and plain old moments of weakness can easily knock us off the track to healthy eating. Our nutrition columnist, Madeleine Greey, looks at some common dietary roadblocks and how to get around them
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Sleep Routines

   
Calming sleep tips for families with crazy schedules
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Best Face Forward

   
Longing for a smooth, radiant complexion? These simple strategies will help clear your mind and your skin
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Leg Work

   
Varicose veins creeping up on you? Here are the latest treatment options
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Should I Stay or Should I Go?

   
Sick days are precious, but so is your health. Three docs weigh in on when it's OK to soldier on at the office — and when it's really not
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Parental Anger

   
Toddler temperaments can trigger parental tempers
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Scared of the Sadness: Coping With Postpartum Depression

   
Most new moms know about the risk of postpartum depression. Even so, that crippling despair can creep up without warning
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The Boobie Bible

   
Everything you ever wanted to know about "the girls" but were too shy to ask
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More Than A Headache

   
The latest on managing migraine
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Summer Hair Survival Guide

   
Help for hot-weather hair woes
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Healthier by the Minute

   
Exercise and nutrition shortcuts for the time deprived
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Healthy Mum, Happy Baby

   
How to feed yourself when you're breastfeeding
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Here Comes The Sun

   
...and fears about its health risks. Here's the scoop to boost your sun smarts
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Building a Dream Team

   
Positive communication with your caregiver
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The Facts on Morning Sickness

   
Nausea and vomiting during pregnancy can actually occur anytime of day
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Should Gestational Diabetes Be Treated?

   
New research may settle the question once and for all

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