Parent Time

Meet personal trainer and mom of two, Nicole Thorne. With certifications in personal training, group excercise, pre- and post-natal excercise, mind and body fitness, box fitness and more, Nicole has spent the last 15 years helping women look and feel their best. “Just as every woman is different, so, too, is every mom,” says Thorne. “Some women bounce back right after the birth of a child while others will struggle with unwanted pounds for years. It’s important to remember that carrying and delivering a child takes its toll on us physically, and getting back in shape takes specialized attention to ensure results without injury and setbacks.” So whether you’ve just recently given birth, or you’re looking for some extra motivation to get back into shape, watch these quick, easy-to-follow fitness videos and let Nicole help you get the results you crave, safely and effectively.

Chest Watch it | (3:30) Try this chest press, chest fly and modified push up for a strong, sleek upper bod.	Butt Watch it | (2:19) For a firm derriere, try this single leg lift, leg lift with a corner tuck and angled single leg press.
Abs Watch it | (2:19) Strengthen your lower abs with these targeted floor exercises.	Small muscle groups Watch it | (2:25) Try these small muscle group moves to work the entire arm, helping you tone and strengthen.
Legs Watch it | (1:24) Learn how to do this around-the-clock lunge to work your quads, hamstrings, and glutes.	Back Watch it | (2:39) These back exercises will tone and strengthen the rhomboids and middle trapezius areas of your back to make lugging your children (and all their gear) a breeze.

Produced by Pie in the Sky Studios