How to help your school-age bedwetter

Tired of hearing that your school-age kids will outgrow their bedwetting habit? Here’s what you can do now to help your child’s journey toward nighttime dryness.



Do your older children wet the bed? Go on, admit it. There’s no need to hide under the covers any longer… Is there? I, um, have a “friend.” Both her kids, ages five and eight, wake up pee-soaked. Every. Single. Night. My poor “friend” — we’ll call her Nadia — is more than frustrated about her “laundry problem.” She has spent years exploring every emotion that comes with being the parents of bedwetters: the “I just have to be patient; my kids are late bloomers” phase; the “Where did I go wrong as a parent?” phase; the “I blame my husband’s genes” phase; and, finally, the “Come on already!” phase.

The era of sleepovers and sleep-away camp is upon them, and in this age, where cyberbullying is a reality, Nadia and her partner fear that coming clean about soiled sheets will haunt their kids into their teen years. But what she hopes above all is that they’ll finally stop wetting the bed by then.

Parents of bedwetters are often given the impression that there’s nothing to be done about it, and that their children will eventually outgrow their nocturnal enuresis (that’s the fancy medical term for bedwetting). While this is largely true, how can we — the moms and dads who grew up with a can-do, Type-A mentality — sit back and wait? Here’s some good news: There are a lot of things parents can do to help their child in his or her quest to stay dry.

When is bedwetting a problem?
“From a medical perspective, nocturnal enuresis isn’t considered an issue until children are over the age of seven,” says Walid Farhat, a staff urologist at the Hospital for Sick Children in Toronto.

Farhat is seeing fewer patients these days, largely due to a clinic at SickKids run by three nurse practitioners: Abby Varghese, Katherine Williams and Cathy Daniels. Williams reassures parents that enuresis only becomes an issue when your child voices a concern or begins to have self-esteem issues relating to nighttime wetness.

In extreme measures, once every option has been considered on how to modify the behaviour of the child and family, they might look to prescription drugs, such as DDAVP (which stops the kidneys from producing a lot of urine). But Farhat says that, in his experience, medication is only useful in the short-term for children who require dryness for social events such as sleepovers, or for teenagers who suffer from self-esteem issues.

Common causes for bedwetting
Once a visit to the family doctor rules out any true medical or emotional reason for bedwetting, be confident your wet one will most likely grow out of it due to the following:

Genetics: If you or your co-parent wet the bed as a child, chances are higher that your child will do the same. Sandie M’s son wet the bed until grade six and she considers herself a bedwetting survivor. “I spent many, many years dealing with this troublesome, embarrassing and heartbreaking issue. I personally wet the bed until I was eight years old, and my son’s father wet the bed until he was 10.”

Physiology: Many kids who experience nocturnal enuresis have bodies that just haven’t reached that milestone of nighttime dryness yet. They may have an overactive or immature bladder, or their kidneys are producing too much urine at night when they should be in sleep mode. And for some kids who are deep sleepers, their bodies may just find it harder to pick up the signal when their bladder is full and try to get the brain to wake up at night.

Constipation: In some cases, when kids are 10 years and older, Williams finds backed-up bowels can often be the cause of bedwetting. Farhat suggests making sure your kids get the right amount of fibre in their diets.

Daytime problems: Both Farhat and Williams also explain that most parents who come to see them have children experiencing some very obvious daytime problems. “Although your child may not be wetting themselves during the day, pay specific attention to your children’s daytime voiding habits,” suggests Williams.

The world today is not set up for kids to go to the bathroom when they get the urge. Nadia’s eight-year-old son, Ben, complains that when he asks to use the bathroom, his teacher often tells him to wait because going “pee” means he might miss the whole lesson. “Kids who wet the bed are often the kids who wait until the last second to go during the day,” says Farhat. “Life is very exciting now with TV, video games and iPads. Kids need to be reminded to take bathroom breaks.”

How to help your bedwetter
Fortunately, there’s a lot we can do to help our kids through this phase. “The easiest, most inexpensive and effective course of action is behaviour modification,” emphasizes Farhat, who says he sees a success rate of 75 percent.

Commit to the cause: Everyone involved, from the child to parents, grandparents and siblings, needs to be completely committed to the goal of staying dry. Half-hearted attempts to follow the process will get half the results and sometimes prolong the training process.

Encourage, don’t reprimand: Never punish or shame a child who wets the bed. This often makes the problem worse. Your child is not wetting the bed due to laziness or spite.

Avoid training pants: The two biggest sources of frustration for parents of bedwetters are the extra loads of laundry and the cost of disposable nighttime training pants. Farhat feels that training pants can potentially give children a false sense of security, “because it makes children feel like they can wet themselves and still stay dry.” Most experts recommend “diapering the bed and not the child.”

Retrain the bladder:  Remind your child to take bathroom breaks about every two hours during the day. Get your child’s teacher on board so that it’s a “before recess, at lunch, before recess” pee program at school. “Get the bladder on a good schedule,” says Williams, “Think of it as physiotherapy for your bladder.” Farhat tells families with older children to make going to the bathroom a game. He suggests buying a watch or device that beeps every two hours to set reminders.

Stay hydrated: While parents of bedwetters are typically told to limit fluids before bed, Williams says this works for some kids but not all. Encourage your child to drink lots of fluids during the day. Farhat suggests a 40-40-20 rule: 40 percent of fluids between 8 a.m. and noon, 40 percent between lunch and dinner, and 20 percent between dinner and bedtime.

Williams says juice can make things worse because sugar is an irritant to the bladder. “Water is by far the best. Make the drink fun; use a fun cup, something small and not overwhelming.”

Chart successes: Teach older children to be responsible for their wetting events. While according to Williams, “doing laundry never made anyone stop wetting the bed,” she says that changing sheets more frequently and putting on clean PJs without help gives children ownership of their situation. Farhat says parents should celebrate dry nights by offering rewards to encourage the child to keep trying.

Some parents and specialists have seen great results with the use of bedwetting alarms.

A version of this article appeared in our February 2013 issue with the headline “High & dry,” p. 26.

6 comments on “How to help your school-age bedwetter

  1. I can certainly relate! My son is 8 and we still have bedwetting challenges on a regular basis. My friend Liz and I created PeapodMats for this very reason. Changing the bedding everyday was the most frustrating for me. I have a great doctor and she just told us to just “chill”, that eventually his brain will speak to his bladder and it will resolve itself. Great advise…but when you are dealing with the day-to-day chaos and this one top of it, it magnifies the problem. But now with our PeapodMat my son feels a little more in control (in an uncontrollable situation) and I’m not frustrated. What is different about our waterproof mat is that it LIES ON TOP of bedding without bunching or slipping. It stays in place, protects his sheets, and when he wets the mat he takes it to the laundry himself (this makes him feel like he has some control over the situation). Please visit our website, we’d love to help! Amanda


  2. I have a child who wet the bed nightly (often several times) until he was 8 years old. We solved his bed wetting by using an alarm. The bed wetting alarm took about 2 months of patient use but has given us years of dry nights. My child absolutely loved the children’s book, Prince Bravery and Grace – Attack of the Wet Knights. It is the story of a young prince who struggles with “the Wet Knights” and eventually defeats them by using an alarm. It’s funny yet empathetic and gave him the understanding and motivation to end the bed wetting. Get this book for your child, it will help. has lots of positive information about solving bed wetting.


  3. Great post for those having kids with bedwetting issues! I would advise parents with bedwetting kids not to panic or punish your kid for bed-wetting as it won’t solve the problem. Just make sure your child go to the bathroom and void frequently, drink lots of water, and limit fluids before bedtime. Also, stick to a bedtime routine where he/she goes to bed every night at the same time and wakes up at the same time. Moreover, one can use a bedwetting alarm to help him/her learn how to wake up when wetting is occurring. One more thing that worked on my kid was a slight massage over his lower abdomen with some warm olive oil. All you need to do is to simply heat some olive oil and when it is comfortably warm, rub it over your child’s lower abdomen and then massage the area gently for several minutes. Make sure to follow this remedy daily until you are satisfied with the results. I hope it helps anyone with bedwetting issues.

    Here’s a bedwetting alarm I would recommend if anyone is looking for an effective bedwetting alarm


  4. I just wanted to leave this comment to hopefully help some parents with a child with this issue. I say issue cause I hate telling my child he or she has a problem.
    My child wet the bed 7 nights a week for the past 7 years…
    Tried everything and none of them helped.
    One night I realized he hadn’t had an accident in a few days and it was the same time I stopped drinking iced tea… We stopped giving him caffeine all together and hasn’t had an accident since. 2 months later!


  5. I can’t stress enough how you should never shame a child for wetting the bed. I don’t have children yet (currently pregnant with my first), however when I was a child, I wet the bed until I was around 9 or 10 years old. I was shamed for it and often told that I was just too lazy to go to the bathroom. I would even get threatened to being grounded for wetting the bed. When I’d wake up soaked, I’d cry and sometimes try and sneak my wet sheets and clothes to the laundry room (although logically mom will see it no matter what… ). I once woke up mid-peeing since I was dreaming that I was on the toilet and all I felt was shame and fear that I would be yelled at… again.

    This caused me to have severe trust issues with my mother for many years. I couldn’t trust her because the way I saw it, in my mother’s eyes I was lazy and a liar. So why bother to trust her with anything if I won’t ever be believed anyway? Thankfully mom and I have a great relationship today, but back in the day, it was awful. Our relationship only rekindled once I was around 22 years old. Of course there were other factors to why our relationship was so rocky before but the shaming from wetting the bed is what I feel was the start of it all.

    Never shame a child for anything, especially something like that. It can have severe consequences to your relationship of parent and child.


  6. hi there! i had this problem in my childhood…and unfortunatly for me i had to go through alot for this to stop(it never did tho)…when the answer was right in front of us..just stop feeding your child milk of any kind, test it at first for a week..and you’ll see the problems goes away


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