Nutrition | Today's Parent

Do your kids really need vitamins?

There are tons of children’s vitamins and supplements these days. But does your kid really need them?

Do your kids really need vitamins?

There are tons of children’s vitamins and supplements these days. But does your kid really need them?
Top 10 reasons quinoa is good for you

Not only is quinoa a delicious addition to meals, it's also really good for you. Here are 10 reasons why.
Quinoa revolution: In the kitchen with Patricia Green and Carolyn Hemming

These sisters are on a mission to get your family to eat quinoa, and they hope their new cookbook, Quinoa Revolution, is Secret Agent...
Chefs' kids can be picky eaters, too

Top Chef Dale MacKay owns two restaurants, but he’s also a parent who struggles with what to pack in his son’s lunch.
Top 10 vegan alternatives

By using Chloe’s favourite vegan ingredients, you’ll never miss the meat, eggs, butter, or cream.
How to raise a vegan family

Learn about the benefits and pitfalls of going vegan. Plus, see what's in Stan's vegan kitchen, and try her scrumptious...
Watching your toddler's weight

Round tummies and chubby thighs are adorable. But they can also be concerning for parents who wonder whether they need to alter their...
Try breakfast for dinner!

Sweet Potato says... Stuck in a rut? Blow their minds with pancakes tonight!
The best family restaurants in Canada

A cross-country guide to the best places to eat with your kids
In the kitchen with Jamie Oliver

He cooks all over the world. Now, he shows us what family meals are like at his house.
How to boost your family's immunity — naturally!

Sweet potato says: Last year, Laura Keogh's daughter was constantly sick. This year, with the help of superfoods and some...
5 quick and healthy breakfast tips

Avoid hectic mornings and get a jump-start on the first meal of the day with these simple ideas