Family fitness

How to pick the right sport for your child

Tips to give your kids a sporting chance
Are we addicted to strollers?

"Kids are sometimes in strollers when they could be in arms, on a lap, or walking along holding Mom or Dad's hand."
Is your province fit for kids? The inactivity epidemic

Canadian children are in the grips of an inactivity epidemic. Here's how we can help them shape up
Have a ball

Your kids will love these fun and simple ball games
Easy ways to get a workout in while you're home with the kids

Get fit and knock chores off your to-do list
Ab rehab: post-baby ab exercises

Before you do those crunches, read this!
Yoga for your pregnancy

Safe exercises and poses to keep you active during your pregnancy
Smooth moves: Pilates during pregnancy

Is Pilates the right exercise for your pregnancy?
5 ways to get the whole family fit

Get everyone active with these easy tips
Fab fitness date night ideas

Get fit, have fun and spend quality time with your partner

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