11 ways to help your kid build self-esteem

Simply praising your child can actually do more harm than good. Here’s a comprehensive guide to building self-esteem in children.


Photo by Brand New Images/Getty Images

Last week, my son Aaron made the school soccer team. Boy, was I proud. And I couldn’t stop saying so. “Good job, buddy! You’re the best!” I beamed, he beamed, and all seemed right with the world.

It’s not the first time my kids have heard me shout their praises. I’m the resident cheering section, their biggest fan, a back-patter extraordinaire. These days, you can find me handing out compliments as if they’re sticks of gum—when my kids practise guitar, score a goal, help with dishes. The mom logic goes like this: The kid does good (or good enough for me), so I make him feel great about himself. It’s called boosting self-esteem. Or so I thought.

1. Step back
As it turns out, there are better ways to build self-esteem than heaping on praise for everything kids do—starting with helping them become competent in the world, says Jim Taylor, author of the book Your Kids Are Listening: Nine Messages They Need to Hear from You. To do so, though, you have to learn to step back and let your child take risks, make choices, solve problems and stick with what they start.

2. Over-praising kids does more harm than good
Self-esteem comes from feeling loved and secure, and from developing competence, Taylor says, and although parents often shower their kids with the first two ingredients, competence—becoming good at things—takes time and effort. “As much as we may want to, we can’t praise our kids into competence,” he says.

In fact, by over-praising kids, we’re doing more harm than good. “We’re lowering the bar for them,” Taylor says. “If you keep telling your child she is already doing a fantastic job, you’re saying she no longer needs to push herself. But confidence comes from doing, from trying and failing and trying again—from practise.”

Samantha MacLeod, who has four boys, ages one to nine, believes constant complimenting can actually erode self-esteem. Either kids start thinking they’re perfect or they try to be perfect all the time—an impossible standard. And inaccurate praise confuses them, she says. “If my son can’t spell and I tell him he’s doing terrific, he learns not to trust his own instincts. He also learns that praise is just flat-out lying.”

Plus, Taylor adds, telling your child he’s the best, the smartest or the most talented is setting him up for some very bad news down the road. You’re creating an egomaniac who thinks his scribbles are Rothkos but, sooner or later, he’ll discover he’s not all that after all.

3. Let your child take healthy risks
Start by forcing yourself to stand back while your child takes healthy risks, says Victoria Sopik, CEO of Kids & Company, a corporate childcare service in Toronto, and a mother of eight. “To build confidence in the world, kids have to take chances, make choices and take responsibility for them,” Sopik says. She sees too many parents trying to rescue their kids from failure all the time.

Sopik remembers staring from across the room as her two-year-old son, Fraser, lifted a huge jug of orange pop at a fancy party. “He was about to pour it into a glass, and I just stood there, holding my breath,” Sopik recalls.  Rather than trying to save her son before he had a chance to try, Sopik watched as Fraser spilled the pop all over the floor.

Then came the best part: Fraser found a waitress, asked for a paper towel and cleaned up his own mess. “He solved his own problem—just like we do as successful adults,” Sopik says.

4. Let kids make their own choices
When kids make their own age-appropriate choices, they feel more powerful, says Sopik, pointing out that kids as young as two can start considering the consequences of their decisions. Sopik always let her kids decide on their own whether to wear a coat, hat and mittens in winter. “Once they knew the difference between warm and cold, it was up to them. They should have control over their bodies and take responsibility for their choices,” she says.

5. Let them help around the house
In building self-esteem, kids also need opportunities to demonstrate their competence and feel that their contribution is valuable, says Taylor. At home, that means asking them, even when they’re toddlers, to help with cooking, setting the table and making beds.

6. Encourage them to pursue their interests (fully)
Another surefire way to boost confidence in kids is to encourage them to take on tasks they show interest in, then make sure they follow through to completion. It doesn’t matter what the task—it could be anything from swimming laps to beating levels in video games. The point is for them to stick with what they start, so they feel that hit of accomplishment at the end.

7. What to do when children struggle or fail
What if your child’s self-esteem plummets when she gets cut from the gymnastics team or can’t memorize multiplication tables?

8. Don’t lose sleep over it
 “So many parents have it backward,” Taylor says. “They think struggles and failure will hurt their kids’ self-esteem, but it’s actually a golden opportunity to help build it.”

9. Make clear that your love is unconditional
Let your child know you love her even when she fails or makes bad decisions. If all you talk about is performance, Sopik points out, she will think you only love her for her report card or the lead she got in the play.

10. Make sure your child’s goals are within reach, at a level appropriate for his ability
That may mean suggesting he join house league, where he can feel like a star rather than being the last one picked on the AA team. MacLeod learned this lesson when her son, Alex, was in grade two. Feeling like a failure at reading, Alex was ready to give up when MacLeod brought home some Magic Tree House books, which were slightly below Alex’s level. “He read one every two days and was so proud of himself that he went on to read the Goosebumps series, no problem,” she recalls. Afterward, mother and son talked about how Alex’s choice to practise paid off, and she praised his perseverance.

11. Offer appropriate praise
Although praise is often misused, when it’s specific and earned, it is a valuable self-esteem builder, Taylor says.

Lorna Crosse, a former music teacher, remembers asking her choir students to keep a “brag file” full of praise they earned. Any time they saw their names in a program or newspaper article or received a complimentary note, they were to put it inside. “When the kids had a bad day, they would take out those words of praise and read all the neat things they had done, and it would make them feel better about themselves.”

The brag file works because it shows kids specific ways they’re special and teaches them that practise reaps rewards, Taylor says. And it’s the practise—the effort—that should be the focus of praise, Sopik says. “Don’t just say ‘great play’. Tell him it was awesome how he passed the ball to his teammate.”

And keep in mind that a little indirect praise, such as stars on a chore chart, can work wonders. Mom Nancy Botelho gets even more inventive. She makes sure her kids “overhear” a little boasting. “I’ll tell my friends how the teacher said Margaret is so kind, or how I saw Bridget working so hard at tying her shoes. The kids just shine. Since they were spying, they know I mean it and I’m not just trying to make them feel good.”

Your self-esteem checklist

Here are some of the things that the Canadian Mental Health Association says you can do to help raise confident—not coddled—kids:

Feel special. It’s imporant for you to help your children discover their own unique talents and qualities, and to value their own strengths. But also teach them that feeling special doesn’t mean feeling better than others.

Set goals. Teach your kids to work towards a goal and to have pride in their accomplishments. Provide them with opportunities for success.

Try, try again. Encourage your children to try things their own way, face challenges and take risks.

This article was originally published in July 2013. 

Read more:
How to raise a confident kid
Short kids: How to boost your short kid’s confidence
How to talk to girls: 8 ways to improve your daughter’s self-esteem

14 comments on “11 ways to help your kid build self-esteem

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  2. Thank you SO much for writing this important piece. Children today have so much added pressure. It is so important that as parents we do all that we can to not OVERLY praise, but to praise, teach, love and raise resilient, well rounded and successful children. Cheers. @kidsontime


  3. Thank you!!! Has anyone tried putting their kids in performing arts? That helped my kids out so much. It gave them that extra boost. We are lucky enough to live close to a Frogbridge Day Camp in NJ and they offer a lot of programs. It has been amazing. http://www.frogbridge.com/daycamp/02_performing-arts.htm


    • Our organization Monet Cares is focused on promoting healthy lifestyles for the youth and building self-esteem is one of our main components. We merge the performing arts with engaging activities that emphasize the importance of eating healthy and maintaining a physically active lifestyle. We have noticed that, as you mentioned, the performing arts boost their self-confidence and self-esteem especially when they are in a nurturing environment. You can find us on Facebook http://www.facebook.com/monetcares & Twitter @MonetCares.


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  7. I have realized some significant things through your blog post post. One other thing I would like to say is that there are various games available on the market designed particularly for preschool age young children. They involve pattern acceptance, colors, wildlife, and forms. These usually focus on familiarization rather than memorization. This helps to keep a child occupied without having the experience like they are studying. Thanks


  8. Aw, this was a really nice post. Taking a few minutes and actual effort to generate a superb article


  9. Self-esteem is truly a domination of the real praises a child would ever come across by parents or others; simply not by having them admired for something they do not actually do or achieve. Wrongly appreciated stuffs will surely come up with many disbeliefs and disregards from others (for reasons that you once appreciated for nothing). Instead motivating our child with what they actually can do will be a certain hike in their self-esteem (when they will find similar respects from other, maybe, with more energetic actions they once did front of you); isn’t it better?

    Should be rather more realistic; yes, getting your child away from any hazards from tips displayed herein!


  10. This is all so true. To survive, thrive, and enjoy life, we have to develop some grit, which helps us meet the challenges ahead of us. Mollycoddled kids just aren’t ready for this and by introducing some challenges, failures, and opportunities to “bounce back” we are supporting the grit and growth mindsets that enable children to grow up happier and more fulfilled. Setting up “easy wins” and giving too much praise is doing kids (and their parents) a disservice.
    I am middle school teacher from England, teaching in Seattle, and basis of our classroom is built around questions such as: Who is going to fail first today? What DON’T we know?
    The ideology of our classroom is not about showing off what we know, but finding out ways to grow!
    I have developed my own character education curriculum that is delivered through a customized social media site (www.drbobsworld.com – DR BOB = Doing Right – Being Our Best) and it has proved to be a great success at getting kids past the instant gratification phase and realizing that the love of learning is an endless journey of growth, exploration, and discovery.
    If anyone would like more information on how character plays a part in developing grit and a growth mindset: follow me @DRBOBWorld visit: https://www.facebook.com/drbobnow


  11. While I can understand over praising your children can be harmful, building their confidence with support is not. Also according to in this article “Improve your child’s self esteem” it talks about how important it is to be a good role model and show that you also have strong self esteem.


  12. I was recently asked in a radio interview if I agreed that we must constantly praise children. I tried to differentiate between constant praise vs. consistent praise. By consistent praise, I did mean that the child could learn to expect specific praise when it was earned. This article says it all so well. http://www.kelly-ann-guglietti.com


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