Crafts & Fun

Salmon stuffed eggs* Bagel with cream cheese Apple slices Chocolate chip cookie* (store-bought or make your own) Milk or milk alternative Whole wheat tortilla and cheddar quesadilla wedges* (microwavable or serve cold) Red pepper strips Fruit flavoured yogurt Apple juice Mexican blizzard soup* Tortilla chips Shredded cheddar cheese Pineapple chunks Tropical fruit juice Tofu deli meat & lettuce in 7-grain bun Carrot and cucumber "noodles" (made with a vegetable peeler) with low-fat dressing Dried apricots Oatmeal cookie* Milk or milk alternative Roasted red pepper hummus* Whole wheat pita triangles Carrot, celery and raw broccoli chunks Orange sections Milk or milk alternative Hint: the order in which you select your menus will organize them by day, ie. if you select menu 3 first it will become your Monday menu. * click these items to view full recipes Minestrone soup* (microwavable/ thermos) (store-bought or make your own) Shredded Monterey jack cheese Whole wheat mini-pitas Raspberry-apple sauce Milk or milk alternative Cottage cheese with pineapple and toasted coconut Banana bread fingers* Celery sticks and cucumber slices Chocolate or plain milk or milk alternative Egg salad and alfalfa sprouts on whole wheat bagel Baby carrots Low-fat banana muffin Milk or milk alternative Salsa Bean Salad* Tortilla chips Kiwi fruit wedges Strawberry banana power smoothie* (thermos) Salmon salad roll-up in whole wheat pita* Zucchini sticks Animal crackers and yogurt dip Fruit juice Milk or milk alternative Pasta fazool* Crusty whole wheat Italian roll with butter Seedless grapes Brownie Apple juice Feta and cucumber sandwich on multi-grain bun Cherry or grape tomatoes with low fat ranch dip Dried mango strips Chocolate milk or milk alternative Deli turkey tortilla roll-up Fruit salad cup Chewy Trail Mix Bar Milk or milk alternative Salad bar in a lunch box Whole wheat bread sticks Big Chewy Oatmeal Cookies* Fruit punch Bean dip (hummus, Mexican, white bean) Whole wheat bagel chips Broccoli stalk and carrot sticks Chocolate chip cookie* Grapes Milk or milk alternative Tomato Soup (microwavable/ thermos) Whole grain and cheese fresh bread sticks Cole slaw with low-fat dressing* Clementine orange Milk or milk alternative Spinach square* Hard boiled egg wedges Carrot and raisin salad* (store-bought or make your own) Pear Milk or milk alternative Baked tortilla chips with shredded cheese and salsa (microwavable or serve cold) Baby carrots Angel food cake Frozen strawberries (defrosted) Milk or milk alternative Celery sticks stuffed with tuna salad* Crusty whole wheat bun with non-hydrogenated margarine Canned pineapple chunks and shredded coconut Graham crackers Milk or milk alternative Pizza kit Cucumber slices Apple Banana oatmeal cookie* Tropical fruit juice Rotisserie chicken chunks, lettuce and tomato in a whole wheat pita pocket Melon balls Small bag of soy nuts Fig or apple bar Yogurt drink Leftover spaghetti with meat sauce (microwavable/ thermos) Cauliflower and broccoli “trees” with low-fat creamy dressing Apple Caramel-flavoured rice cakes Milk or milk alternative Home made lunchable (Simply fill a re-usable sectioned container with sliced meat, cheese, crackers) Banana Big fat chocolate chunk muffin* Milk or milk alternative Chunky chicken and rice soup* Whole grain crackers Cubed cheddar cheese Orange segments Milk or milk alternative Tuna dippers* Carrot and celery sticks Practically perfect pickle dip* Apple wedges Fruit juice Pea soup* (store-bought or make your own) Multi-grain croutons (microwavable/ thermos) Red and yellow pepper strips Low-fat carrot muffin Milk or milk alternative Cream cheese banana wrap* Tossed green salad with favourite dressing Granola blondie* Pineapple orange cranberry juice mix Melted cheddar cheese open face sandwich on whole wheat (microwavable/ serve cold) Grated apple (packed in a small container to put on the sandwich) Yogurt with defrosted frozen berries Chocolate Graham crackers Bottled water Chunky pasta salad with ranch dressing* Cherry or grape tomatoes Small bag of peanut-free trail mix Apple Milk or milk alternative Ham and cheese on pumpernickel bread Cucumber cubes and grape tomatoes Clementine Low-fat banana muffin Milk or milk alternative Vegetable soup Triple grain apple muffin* Cheddar cheese wedges Red and green seedless grapes Milk or milk alternative Make-your-own BLT: whole wheat bread, low-fat mayo, bacon and tomato slices packed in a multi-sectioned plastic container Baby carrots Small bag of mixed dried fruit (raisins, apricots, apple or pear rings, dates, etc.) Banana Oatmeal cookie* (store-bought or make your own) Chocolate Milk or milk alternative Speedy chili* Flour tortilla (for rolling) or tortilla chips Shredded cheese Melon chunks Milk or milk alternative Tofu Luncheon Meat with lettuce and mustard on whole wheat bread Grape tomatoes and low-fat dip Clementine Blueberry Smoothie (thermos)* Sliced turkey on a bun with lettuce and mayo Carrot and celery sticks Cranberry yogurt cake* Fresh pear slices Apple cider Leftover pasta, non-hydrogenated margarine and grated low-fat cheese (microwavable/ thermos) Whole wheat bread sticks Baby carrots Fruit-bottom yogurt Fruit juice Devilled eggs* Mini croissant Baby carrots Apple wedges Very berry tofu typhoon* Tuna or salmon salad on whole wheat bread Cherry or grape tomatoes Oatmeal and raisin cookie* (store-bought or make your own) Cortland apple slices (won’t turn brown) Milk or milk alternative Deli meat and cheese crackerwiches Fruit yogurt with granola topping Maple cranberry muffin* Orange pineapple juice Chicken salad and lettuce roll-up in a thin, whole wheat pita Tri-colour bell pepper slices Canned fruit salad Angel food cake Milk or milk alternative Tuna or chicken salad on a whole wheat pita Fresh fruit wedges or chunks Orange cream cheese fruit dip* Chocolate milk or milk alternative Hummus, grated carrots and lettuce in a whole wheat pita pocket Banana Low-fat bran muffin Small bag of sunflower seeds Yogurt drink Smoked turkey and sweet potato chowder* Carrot, green pepper and celery sticks Chocolate chip cookies* (store-bought or make your own) Apple Milk or milk alternative (Make-Your-Own) Cream cheese, strawberry slices, whole grain melba toasts & plastic knife, all packed in a multi-sectioned container Celery and carrot sticks Yogurt with defrosted frozen berries Small bag of roasted soy nuts Fruit juice Tortilla sushi roll-ups* Orange sections Pudding cup Milk or milk alternative Roast beef on whole wheat bread Cherry or grape tomatoes Chocolate gingerbread* Orange slices Milk or milk alternative Baked tortilla chips, beans and shredded Monterey jack cheese (microwavable) Lettuce, cucumber and grated carrot salad with low fat dressing Oatmeal cookie Milk or milk alternative Greek salad with feta and olives Whole wheat Greek pita bread Seedless grapes Apple brownie* Yogurt drink Tofu faux-egg salad (or real egg salad) in a whole wheat bun Red and yellow pepper strips Fresh or canned peach slices Crispy rice square Milk or milk alternative Sliced roast chicken sandwich on 7-grain bun Green salad with mandarin orange slices and low-fat dressing Small bag of cheese cubes Fruit juice