Lunch Box Tool

Hint: the order in which you select your menus will organize them by day, ie. if you select menu 3 first it will become your Monday menu.
* click these items to view full recipes

Salmon stuffed eggs*
Bagel with cream cheese
Apple slices
Chocolate chip cookie* (store-bought or make your own)
Milk or milk alternative
Whole wheat tortilla and cheddar quesadilla wedges* (microwavable or serve cold)
Red pepper strips
Fruit flavoured yogurt
Apple juice
Mexican blizzard soup*
Tortilla chips
Shredded cheddar cheese
Pineapple chunks
Tropical fruit juice
Tofu deli meat & lettuce in 7-grain bun
Carrot and cucumber "noodles" (made with a vegetable peeler) with low-fat dressing
Dried apricots
Oatmeal cookie*
Milk or milk alternative
Roasted red pepper hummus*
Whole wheat pita triangles
Carrot, celery and raw broccoli chunks
Orange sections
Milk or milk alternative


Minestrone soup* (microwavable/ thermos) (store-bought or make your own)
Shredded Monterey jack cheese
Whole wheat mini-pitas
Raspberry-apple sauce
Milk or milk alternative
Cottage cheese with pineapple and toasted coconut
Banana bread fingers*
Celery sticks and cucumber slices
Chocolate or plain milk or milk alternative
Egg salad and alfalfa sprouts on whole wheat bagel
Baby carrots
Low-fat banana muffin
Milk or milk alternative
Salsa Bean Salad*
Tortilla chips
Kiwi fruit wedges
Strawberry banana power smoothie* (thermos)
Salmon salad roll-up in whole wheat pita*
Zucchini sticks
Animal crackers and yogurt dip
Fruit juice
Milk or milk alternative


Pasta fazool*
Crusty whole wheat Italian roll with butter
Seedless grapes
Brownie
Apple juice
Feta and cucumber sandwich on multi-grain bun
Cherry or grape tomatoes with low fat ranch dip
Dried mango strips
Chocolate milk or milk alternative
Deli turkey tortilla roll-up
Fruit salad cup
Chewy Trail Mix Bar
Milk or milk alternative
Salad bar in a lunch box
Whole wheat bread sticks
Big Chewy Oatmeal Cookies*
Fruit punch
Bean dip (hummus, Mexican, white bean)
Whole wheat bagel chips
Broccoli stalk and carrot sticks
Chocolate chip cookie*
Grapes
Milk or milk alternative


Tomato Soup (microwavable/ thermos)
Whole grain and cheese fresh bread sticks
Cole slaw with low-fat dressing*
Clementine orange
Milk or milk alternative
Spinach square*
Hard boiled egg wedges
Carrot and raisin salad* (store-bought or make your own)
Pear
Milk or milk alternative
Baked tortilla chips with shredded cheese and salsa (microwavable or serve cold)
Baby carrots
Angel food cake
Frozen strawberries (defrosted)
Milk or milk alternative
Celery sticks stuffed with tuna salad*
Crusty whole wheat bun with non-hydrogenated margarine
Canned pineapple chunks and shredded coconut
Graham crackers
Milk or milk alternative
Pizza kit
Cucumber slices
Apple
Banana oatmeal cookie*
Tropical fruit juice


Rotisserie chicken chunks, lettuce and tomato in a whole wheat pita pocket
Melon balls
Small bag of soy nuts
Fig or apple bar
Yogurt drink
Leftover spaghetti with meat sauce (microwavable/ thermos) Cauliflower and broccoli “trees” with low-fat creamy dressing
Apple
Caramel-flavoured rice cakes
Milk or milk alternative
Home made lunchable (Simply fill a re-usable sectioned container with sliced meat, cheese, crackers)
Banana
Big fat chocolate chunk muffin*
Milk or milk alternative
Chunky chicken and rice soup*
Whole grain crackers
Cubed cheddar cheese
Orange segments
Milk or milk alternative
Tuna dippers*
Carrot and celery sticks
Practically perfect pickle dip*
Apple wedges
Fruit juice


Pea soup* (store-bought or make your own)
Multi-grain croutons (microwavable/ thermos)
Red and yellow pepper strips
Low-fat carrot muffin
Milk or milk alternative
Cream cheese banana wrap*
Tossed green salad with favourite dressing
Granola blondie*
Pineapple orange cranberry juice mix
Melted cheddar cheese open face sandwich on whole wheat (microwavable/ serve cold)
Grated apple (packed in a small container to put on the sandwich)
Yogurt with defrosted frozen berries
Chocolate Graham crackers
Bottled water
Chunky pasta salad with ranch dressing*
Cherry or grape tomatoes
Small bag of peanut-free trail mix
Apple
Milk or milk alternative
Ham and cheese on pumpernickel bread
Cucumber cubes and grape tomatoes
Clementine
Low-fat banana muffin
Milk or milk alternative


Vegetable soup
Triple grain apple muffin*
Cheddar cheese wedges
Red and green seedless grapes
Milk or milk alternative
Make-your-own BLT: whole wheat bread, low-fat mayo, bacon and tomato slices packed in a multi-sectioned plastic container
Baby carrots
Small bag of mixed dried fruit (raisins, apricots, apple or pear rings, dates, etc.) Banana Oatmeal cookie* (store-bought or make your own)
Chocolate Milk or milk alternative
Speedy chili*
Flour tortilla (for rolling) or tortilla chips
Shredded cheese
Melon chunks
Milk or milk alternative
Tofu Luncheon Meat with lettuce and mustard on whole wheat bread
Grape tomatoes and low-fat dip
Clementine
Blueberry Smoothie (thermos)*
Sliced turkey on a bun with lettuce and mayo
Carrot and celery sticks
Cranberry yogurt cake*
Fresh pear slices
Apple cider


Leftover pasta, non-hydrogenated margarine and grated low-fat cheese (microwavable/ thermos)
Whole wheat bread sticks
Baby carrots
Fruit-bottom yogurt
Fruit juice
Devilled eggs*
Mini croissant
Baby carrots
Apple wedges
Very berry tofu typhoon*
Tuna or salmon salad on whole wheat bread
Cherry or grape tomatoes
Oatmeal and raisin cookie* (store-bought or make your own)
Cortland apple slices (won’t turn brown)
Milk or milk alternative
Deli meat and cheese crackerwiches
Fruit yogurt with granola topping
Maple cranberry muffin*
Orange pineapple juice
Chicken salad and lettuce roll-up in a thin, whole wheat pita
Tri-colour bell pepper slices
Canned fruit salad
Angel food cake
Milk or milk alternative


Tuna or chicken salad on a whole wheat pita
Fresh fruit wedges or chunks
Orange cream cheese fruit dip*
Chocolate milk or milk alternative
Hummus, grated carrots and lettuce in a whole wheat pita pocket
Banana
Low-fat bran muffin
Small bag of sunflower seeds
Yogurt drink
Smoked turkey and sweet potato chowder*
Carrot, green pepper and celery sticks
Chocolate chip cookies* (store-bought or make your own)
Apple
Milk or milk alternative
(Make-Your-Own) Cream cheese, strawberry slices, whole grain melba toasts & plastic knife, all packed in a multi-sectioned container
Celery and carrot sticks
Yogurt with defrosted frozen berries
Small bag of roasted soy nuts
Fruit juice
Tortilla sushi roll-ups*
Orange sections
Pudding cup
Milk or milk alternative


Roast beef on whole wheat bread
Cherry or grape tomatoes
Chocolate gingerbread*
Orange slices
Milk or milk alternative
Baked tortilla chips, beans and shredded Monterey jack cheese (microwavable)
Lettuce, cucumber and grated carrot salad with low fat dressing
Oatmeal cookie
Milk or milk alternative
Greek salad with feta and olives
Whole wheat Greek pita bread
Seedless grapes
Apple brownie*

Yogurt drink
Tofu faux-egg salad (or real egg salad) in a whole wheat bun
Red and yellow pepper strips
Fresh or canned peach slices
Crispy rice square
Milk or milk alternative
Sliced roast chicken sandwich on 7-grain bun
Green salad with mandarin orange slices and low-fat dressing
Small bag of cheese cubes
Fruit juice