Family

Pelvic floor exercise: Heel slide

You had a kid, which means your core and pelvic floor have performed an Olympic-scale feat and deserve special attention. Dara Bergeron, founder of Belly Bootcamp, shows you how to strengthen your core with a heel slide. Start with two to three minutes of diaphragmatic breathing and then do eight to 20 reps of the exercise—only do as many as you can with good form. Try doing this complete pelvic floor workout every day, slowly building up your reps.

Jogi yoga mat provided by PC Home.

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